ah....

funny how we (and by we, i mean me!) can get so wrapped up in the negative thoughts and feelings, so much more so than the positives...

so today was a good day! i had a wee sleep in, did my walk in the beautiful crisp morning sun, did a coaching session, had lunch with a very good friend, did another coaching session, came home and veged...did a wee bit of prep for tomorrow, but mainly just hung out...

the morning coaching session was tough in a way as i knew i had to break my news at the end of the session - went ok...the afternoon coaching session was great, despite my nerves prior (coaching another coach is always more difficult for me)...but it went fabulously well and i got a lovely note of thanks...

the anxiety of the last few days seems to have passed somewhat (as things invariably do...) but i'm pleased that i was aware of it and trying to just sit with it, rather than needing to feel like i had to 'do' something to get it to pass...

what also happened today, in the middle of the 2nd session, was that i realised just how passionate i am about the job i'm about to go and do - and sure this might sound a bit odd, and sure i knew that i was (am) excited by the opportunity, but i didn't realise just how much until today and i had a couple of minutes of being in flow...

you know, the times when you completely lose yourself in what you are doing or describing...almost like an out of body experience, as if nobody else is there and you are so utterly engaged in the task at hand...bliss!

let's hope the excitement continues for many many months to come and that there are many moments of in flow...

nite x