and so much more so for me having had a good nights sleep - sleep deprivation really isn't good for one's peace of mind - of course i know this already, but i felt so crappy and listless yesterday and today after a good 9 hour sleep, i feel good! even woke up happy and feeling refreshed...
and i've made time to do a walk on both of the last 2 days, which is good - i really do want to re-establish some sort of exercise routine - it's gonna be pretty hard to shed a few kgs if i don't...and really it's been more of an emotional battle...i'm starting to remember what life without ben was like and whilst that is sad, it's also becoming more familiar and i am trying to just enjoy everything that life offers up right now
and the sun is out and it's a lovely day - autumn in sydney is just beautiful - i found myself walking on the leaves so i could hear them crackle...i felt a childish enjoyment in doing so and it brought a smile to my face...
it's so lovely when the small things can still touch us...
and on another note (i.e. yesterday's post) i can say that i am going to go through with it and see where it takes me...like last wednesday's 'social experiment' i'm gonna look at it as gathering more evidence to make an informed decision!
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