and i am noticing this more and more! seems often the mornings are the hardest for me - sometimes i've had a dream, or i wake up with a sense of feeling very lonely, but once i get going, things do seem to improve...
they improve markedly when the Blues belt the Cats (reigning premiers no less) and then after 2 hours of meditation - i really am enjoying meditation - i am learning a lot, i think i am getting a wee bit better at quietening my mind, and i like the people there, especially the teacher wayne, who tonight told us after next week he won't be holding the monday night class anymore coz he's going to be holding a class in Canberra...which is actually kinda sad in that i love his way of teaching - on the other hand, means we get to have Diana, who's a fantastic teacher also...and of course it's a great opportunity for Wayne...
so Blue Baggers were good and they actually led at every break - this is rare!
and meditation was great...i have noticed that the more i do meditation, the less angry i become, the less stressed i get and the less things that used to bother me a lot bother me - there really is something in it!
sooo i'm now going to crawl into bed with my book - am now onto the 2nd installment of the Milennium series and I'm loving it!
nite xx
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